Stages of Grieving

The normal symptoms of grief don't feel normal at all.  In fact, some of the most commonly experienced symptoms can be frightening.  We need to remember that the stages of grief can co-exist, come and go, and rapidly replace on another.  
  1. Physical Sensations
    1. tightness in chest
    2. over-sensitivity to noise
    3. dry mouth
    4. breathlessness
    5. weakness
    6. lack of energy
    7. loss of sexual desire

     

  2. Thoughts or Cognition
    1. disbelief
    2. confusion
    3. preoccupation with the deceased
    4. sensing deceased's presence
    5. not wanting to let go

     

  3. Behaviors
    1. absent-minded
    2. social withdrawal
    3. sleep disturbances
    4. restlessness/over-activity
    5. appetite disturbances
    6. crying and sighing
    7. visiting remembered places and the grave of the deceased.
    8. calling out for the deceased
    9. dreaming about the deceased

     

  4. Feelings
    1. sadness
    2. anger
    3. guilt or self-reproach
    4. anxiety
    5. loneliness
    6. numbness
    7. helplessness
    8. shock
    9. yearning
    10. relief
    11. rapid mood changes

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