| Although every relationship is unique and each mourner grieves in
his/her own way, some reactions are commonly experienced during the
grief process. In her book, On Death and Dying, Dr.
Kubler-Ross identifies coping mechanisms used by those who are
grieving as they try to adjust to a loved one's death.
Many well intentioned people interpreted Dr. Kubler-Ross'
description of the grief process as "The One and Only Grief
Process" all grieving people must experience. However, Dr.
Kubler-Ross' descriptions of denial, anger, bargaining, depression,
and acceptance may or may not apply to the process a particular person
experiences after the death of a loved one. The nature of the
grief process varies depending on many factors.
As friends and family of the person whom has experienced the loss,
we need to remember that they may or may not experience the reactions
that Kubler-Ross describes. These reactions do occur in any
special order and may occur simultaneously. Grieving individuals
may be angry at the medical system one day, depressed the next, and
the become angry again the next day, this time at the person who
died. On the other hand, when a death is expected and "appropriate,"
family members may feel sadness but little or no anger or depression.
We need to remember that each person experiences and processes
grief differently. Some may feel more grief than others and some
may be more open about their grieving. We need to respect the
manner in which each person experiences grief, particularly when the
process id different then expected.
The concept of grief as occurring in stages is fraught with
difficulties. Sometimes we feel that we need to push the griever
on to the next stage. We become concerned when the griever is
angry for to long, or depression seems to last for weeks on end.
Most of the time, the best intervention for those who are grieving is
supportive listening and reassurance as they experience the feelings
of grief.
Common Reactions and Interventions are Shock, Denial/Disbelief,
Anger and Hostility, Bargaining, What If's and If Onlies; Depression,
Acceptance/Reconciliation:
Shock - This a common occurrence when a loved one dies,
particularly when the death is sudden and unexpected.
- Reaction: Inability to concentrate or think clearly, not being
able to make decision, feeling cold, weak, stunned, or numb;
experiencing rapid swings in emotion.
- Intervention: Provide a quiet, softened environment to reduce
stimulation. Provide chairs or couches for the grieving to
sit on. If they are restless, encourage them to walk or
pace until they feel calmer. If they cry hysterically, let
them. Ten or twenty minutes is usually as long as
uncontrolled crying lasts. Provide water, juices, and soft
drinks, the less the caffeine they ingest the
better.
Denial/Disbelief - No matter if the death of the loved one was
expected or not, their is a feeling of unreality when the death
occurs.
- Reaction: Denial and disbelief range from statements like,
"I can't believe she's dead!" "It couldn't have
been him!" "No, I won't let this happen!" to the
hope that the person is only away temporarily to more serious
problems such as refusing to recognize the body and even
attempts to feed the corpse, or "mummifying" the
deceased's room or clothes for years.
- Intervention - Respect the need for denial. Resist the
impulse to force the truth on anyone. Listen and be
supportive. Shock, denial, and disbelief act as protection
against something that can't yet be faced. take your cues
from the griever. If they say, "He's not coming back,
is he?" provide gentle confirmation. If serious denial
occurs, such as refusal to recognize the body, be patient and
give the mourner more time to adjust. If strong denial
persists, referral to a grief counselor may be necessary.
Anger and Hostility - are two of the most common reactions to
grief. Whenever we feel helpless and out of control, we tend
to get angry and blame someone else for our own painful
feelings. When a loved one is dying, family member discover
they are powerless to provide a cure. Regardless how much the
may want to, family members can't make everything OK. Becoming
frustrated and angry, they displace their anger on whoever is
closest.
- Reaction: They will often feel shocked at how enraged
they are with their loved ones for dying and leaving them alone,
or furious with God for letting something so terrible
happen. Then they will feel guilty for those
feelings. Sometimes a physician is the target of their
anger, and sometimes it is just the nearest person.
- Intervention: We need to refain from meeting anger with anger
or histility with hostility. If appropriate, validate the
reasons for the anger. Remember that trying to make the
family member see things more sensibly is not appropriate during
a period of intense anger.
Try to remember that the expression of anger is a gift.
People often express their anger to those they trust the
most. Even in the midst of their most intense grief, the
mourner is aware they might be abandoned by those who are unable
to cope with their emotions. They may save their anger and
hostility and express it to people who won't walk out on them.
Just remember to not take it personally.
If anger becomes disruptive or abusive, setting limits is appropriate.
If fighting occurs next to a patients bedside, they should be
asked to leave and settle their differences else where. If
you are dealing with verbal abuse, you can call for a "time
out" and explain you are there to listen, but they they need
to calm down before conversation can continue.
You may try suggesting a positive outlet for their anger.
Such as walking, jogging, cleaning the house, providing physical
care for the patient, or writing down all their feeling on paper.
Bargaining, Guilt, and "If-Onlies" - Real or imagined
guilt is a common reaction to grief. Family members realize
they are unable to alter distressing family events that may have occurred
in the past and are unable to retract decisions that did not turn
out for the best. In any close relationship hurtful things are
sometimes said. Frequently, in the rush of living, we don't
get around to doing things we later wish we had. Or we do
things we later wish we hadn't. Imperfections are
normal. No relationship and no person is perfect.
- Reaction: Family members are sometimes overwhelmed by thoughts
of: "If only we had seen a different doctor, this wouldn't
have happened;" If only we had gone to the doctor earlier,
we would have caught the cancer earlier;" If only I had
cooked more broccoli and less meat, the cancer wouldn't have occurred;",
etc, etc.
Bargaining during grief may include praying extra hard or
trying to be extra good so the loved one would reappear.
Sometimes those who are grieving attempt to stay so busy they
won't have time to experience their grief. They make
bargains by saying to themselves: "If I stay really busy, I
won't have to feel so bad." Others may worry because they
don't feel "bad enough" and then feel guilty about their
lack of grief.
Intervention: Listen. Then help family member work
through their irrational expectations of themselves.
Normalizes the guilty feelings and "if-onlies" by
explaining to family members their feelings of guilt are
normal. Instead, try to help them forgive themselves as they
would forgive a friend. Suggest that they contact their
spiritual/religious leader.
- Intervention: Listen. Then help family member work
through their irrational expectations of themselves.
Normalizes the guilty feelings and "if-onlies" by
explaining to family members their feelings of guilt are
normal. Instead, try to help them forgive themselves as they
would forgive a friend. Suggest that they contact their
spiritual/religious leader.
Depression - This can be the longest-lasting and most difficult
reaction to grief because it involves utter despair and can seem
endless.
- Reaction: constant crying, fatigue, tremendous feelings of
sadness, inability to concentrate, sighing, anxiety,
irritability, and sleeplessness are all normal symptoms of the depression
of grief.
- Intervention: Reassure mourners that depression is a normal
reaction and that depression comes and goes and eventually
fades. Depression can be helpful because it allows the
griever to experience the pain of the loss.
Offer support, empathy, reassurance, and try to avoid
medication. Medication may relieve some symptoms of
depression, but it does not resolve the grief. Although most
mourners are able to negoiate the journey through grief without
professional help, grief can trigger an episode of major
depression or emotional difficulties. Complicated grief is
more likely to occur if: the death was violent and unexpected;
multiple deaths occurred; or the mourner has a history of
depression. When grief becomes complicated the appropriate
intervention is referral to a grief counselor.
Acceptance/Reconciliation - This means the mourner understands,
both intellectually and emotionally that death has occurred.
They understand that their loved one will no longer be physically
present in their lives.
- Reaction: Mourners are afraid of the word
"acceptance" because they think that learning to
accept the death means they are supposed to like the fact their
loved one died. Mourners can also be afraid that accepting
the death means they are supposed to forget the person who
died.
- Intervention: Reassure the mourner that grief is a process; a
gradual decrease in the intensity of grief is normal. Also
provide reassurance that reconciliation to a death does not mean
forgetting a loved one. Beginning to focus on the future
and taking up life once again is a sign of healing.
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